Digestive Health
with DS NSW

Thanks to everyone who joined my talk on Digestive Health with DS NSW on 25 February 2025.

Click here for the high-fibre recipes that I mentioned. These are great for gut health.

Please don't hesitate to get in touch with any questions at info@nickyclarknutrition.com.

Is there a case for leading the diet with protein in Down Syndrome?

There was a study published in March 2026 which examined the role of diet, nutrition, and physical activity as risk factors for becoming overweight or obese in individuals with Down Syndrome (DS).

They found some interesting associations with regard to higher protein intake...

Please don't rush out and buy a tub of protein powder from the supermarket. This is mostly NOT a great idea. There are better ways to approach a protein-led diet.

World Down Syndrome Congress 2024

Please click here for a copy of the slides I presented at the World Down Syndrome Congress 2024 on "Is there a 'right diet' for Down Syndrome: what the research says?"

Click here for my blog which gives a brief summary of the information presented.

Click here for an online recording which largely repeats the messages given in Brisbane - although probably not quite as succinct as taking to a camera for 30 minutes was surprisingly difficult!

Book Ticket

Diet Education Series

for Parents & Carers of people with DS

This has now finished. Please email Nicky to register interest in a future series.

Main concepts covered:

What the research tells us so far
Zinc: a nutrient of particular interest
Gut health, the microbiome, and managing constipation
Oxidative stress and antioxidants
Gut health, the microbiome, and managing constipation
Immune system support
Carbohydrates: understanding the basics
Calorie needs and weight gain in Down Syndrome
Supporting thyroid health

Reducing inflammation through dietary fats

Testing in Down Syndrome - best tests and why

Want to learn more?

1. Watch my 90 minute presentation on YouTube here: is there is a right diet for DS?

2. Download my quick and easy antioxidant boosting recipes which are packed with colourful vegetables and are ideal for people with Down Syndrome. Use the form below.

3. Watch my talk on sugar! Sugar comes in thousands of different guises and has a fascinating history. Click to watch.

4. Join one of my online programs.

I have a 6-week program for people with Down Syndrome;
Subscribe to reecive my emails to find out about upcoming online webinars on specific topics.

5. Get in touch for a free 15 minute chat or simply email or call me.

BOOK A FREE CONSULTATION

Parent feedback on the 6 week program for people with DS

Next program starts October 2026. Use link on this page to book or email Nicky at info@nickyclarknutrition.com

“[Attendee with DS] really enjoyed the first session.”

“The pace you worked at was great. You were clear with information. Timing was enough."

“I really enjoyed the simplicity of the presentation.... The message was so clear and that has really helped it stick in my mind”

"I liked it when you said you only had to take a bite ...who knows you might like it."

Digestive Health with DS NSW