Personalised nutrition and body composition expertise for life after 40.
Cholesterol & metabolic health
Whether you've recently received concerning blood test results, have a family history of cardiovascular disease, or simply want to better understand your long-term health risks, nutrition can play an important role in supporting positive change for cholesterol, blood sugar and metabolic health.
Have you recently been told...?
✓ Your cholesterol is elevated
✓ Your blood sugar is higher than it should be
✓ You have insulin resistance or prediabetes
✓ Your triglycerides are elevated
✓ You have fatty liver disease
✓ You need to lose weight to improve your metabolic health
✓ You have a family history of cardiovascular disease
✓ You're confused by the nutrition advice available online
If so, you're definitely not alone. Most people feel relatively well, yet their routine blood tests reveal changes in cholesterol, blood sugars or metabolic markers.
Understanding cholesterol & metabolic health
Many factors influence cholesterol and metabolic health, including diet, body composition, genetics, physical activity, sleep and stress.
While medication is sometimes needed, nutrition and lifestyle changes can often play an important role in supporting improvements in cholesterol levels, blood sugar regulation and overall cardiovascular health.
The goal is not simply to improve numbers on a blood test. The goal is to support long-term health and reduce future disease risk.
How I Can Help.
Understand What Your Results Mean
Blood test results can be confusing. Together we review your results, health history and lifestyle to identify areas that may be contributing to elevated risk.
Create a Personalised Nutrition Plan
Most people are told to avoid fat once they have high cholesterol. But this is only part of the story. There are some very specific diet changes you can make that can dramatically lower cholesterol in around 14 days. Together we discuss practical diet changes that will fit your lifestyle while supporting healthier cholesterol, blood sugar and metabolic health.
Focus on Sustainable Changes
Rather than following restrictive diets, the aim is to make changes that are realistic, achievable and maintainable for the long term.
Looking beyond a single number
When assessing cholesterol and metabolic health, it is often helpful to consider the bigger picture, looking at a range of health markers. By looking at these factors together, we can build a more complete understanding of your health and identify opportunities for improvement.
Ways we can work together.
Individual 1:1 Consultations
Personalised nutrition support tailored to your health, lifestyle and goals.
10-weeks to Better Health Program
A structured programme combining personalised nutrition advice, accountability and habit change support.
What clients say.
"Nicky was so helpful, her approach is scientific and evidence based. She started with a comprehensive history, focusing on my current eating pattern. She then explained the reason for certain foods metabolising cholesterol better than others...
I would have no hesitation recommending Nicky, she is a delightful person, but more importantly she is a professional Nutritionist."
(Full testimonial on Google reviews)
Annette G
Frequently asked questions.
Can nutrition really improve cholesterol levels? Diet and lifestyle changes can play an important role in supporting healthy cholesterol levels and overall cardiovascular health.
Should I stop taking cholesterol medication? No. Any decisions regarding medication should always be discussed with your GP or specialist.
Can you help with prediabetes? Yes. Many clients seek support after being told they have elevated blood sugar or prediabetes.
Do I need blood tests before my appointment? No, but recent blood test results can provide valuable information and are helpful if available.
Will I have to follow a strict diet? No. Recommendations are personalised and designed to fit your lifestyle wherever possible.
Can consultations be conducted online? Yes. Consultations are available online and in person, but in person is strongly recommended for the first session.
Ready to take the next step?
Book a complimentary 15-minute chat to discuss your goals and whether I may be able to help.
0487 660 161
