Talk success in Brisbane at the World Down Syndrome Congress 2024
I couldn’t be more pleased to say that my talk at the World Down Syndrome Congress in Brisbane earlier this month was a success. Attended...
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Nicky Clark
Jun 263 min
Goodbye to Michael Mosley: the inventor of the 5:2 diet
For anyone who is interested in the health and wellness world, they will know that Michael Mosley, the inventor of the 5:2 diet died a...
27 views
Nicky Clark
Jun 74 min
Could your heavy periods in your 40s be due to perimenopause?
If you have periods that last for longer than 7 days or you are losing more than 80ml of blood over the days of your cycle then your...
21 views
Nicky Clark
Mar 114 min
Attia's book Outlive: an outstanding book, but is it the right message for everyone?
Re-assessing how we approach healthcare I have some reservations about the messages in Outlive. Not because I think the book is bad....
23 views
Nicky Clark
Nov 20, 20233 min
The Truth About 'Healthy Snacks' in Office Kitchens
Doing talks at corporates this year has been eye-opening The office kitchens that have emerged around Sydney are nothing short of...
18 views
Nicky Clark
Nov 16, 20235 min
Comparing Dexcom G6 and Freestyle Libre Continuous Glucose Monitors (CGMs)
Continuous Glucose Monitors (CGMs) are gaining traction in the nutrition world and for a good reason – read my blog here to learn why....
10 views
Nicky Clark
Nov 7, 20233 min
A game-changer in personalised nutrition for weight loss: continuous glucose monitoring (CGMs)
What is continuous glucose monitoring? Continuous glucose monitoring is a game-changer in the world of personalised nutrition. In my...
30 views
Nicky Clark
Sep 21, 20232 min
Managing body weight once you are over 40 has new challenges
If you are over 40 and your weight is stable then don't be too smug. During our 30s our muscles start to waste or shrink (called...
17 views
Nicky Clark
Sep 18, 20233 min
Saw palmetto for men in their 50s: does it help with enlarged prostate symptoms?
Enlarged prostates may cause urinary symptoms such urinating often during the day or night, having a weak stream and having a feeling of...
3 views
Nicky Clark
Sep 4, 20236 min
Enlarged prostate affects 50% of men over 50 years: diet can help
More men than not have prostate symptoms. If you are a man reading this article you either have symptoms of an enlarged prostate or there...
13 views
Nicky Clark
Aug 29, 20236 min
The pitfalls of using bodyweight once you are over age 40
If you are a man with a beer belly (of any size) and you look at the bathroom scales each morning then please stop. Throw them out....
16 views
Nicky Clark
Aug 18, 20233 min
Men are excellent nutrition clients: they do what they are told!
My interest in nutrition started when nutrition helped me to conceive our first child. It should therefore come as no surprise that when...
17 views
Nicky Clark
Aug 14, 20235 min
Why men should eat more meat ... well, not red meat
It’s not often these days you hear that men – or anyone for that matter – should eat more meat. But in some cases maybe we should. And...
8 views
Nicky Clark
Aug 7, 20235 min
Using diet and lifestyle to improve low testosterone in men (aka hypogonadism)
It will come as no surprise to you that testosterone is an important men’s hormone. What may come as more of a surprise is that low...
12 views
Nicky Clark
Aug 1, 2023