The new magical weight loss drugs like Ozempic, Semaglutide, and Wegovy are some of the best things that have happened to our society in...

I couldn’t be more pleased to say that my talk at the World Down Syndrome Congress in Brisbane earlier this month was a success. Attended...

For anyone who is interested in the health and wellness world, they will know that Michael Mosley, the inventor of the 5:2 diet died a...

If you have periods that last for longer than 7 days or you are losing more than 80ml of blood over the days of your cycle then your...

Re-assessing how we approach healthcare I have some reservations about the messages in Outlive. Not because I think the book is bad....

Doing talks at corporates this year has been eye-opening The office kitchens that have emerged around Sydney are nothing short of...

Continuous Glucose Monitors (CGMs) are gaining traction in the nutrition world and for a good reason – read my blog here to learn why....

What is continuous glucose monitoring? Continuous glucose monitoring is a game-changer in the world of personalised nutrition. In my...

If you are over 40 and your weight is stable then don't be too smug. During our 30s our muscles start to waste or shrink (called...

Enlarged prostates may cause urinary symptoms such urinating often during the day or night, having a weak stream and having a feeling of...

More men than not have prostate symptoms. If you are a man reading this article you either have symptoms of an enlarged prostate or there...

If you are a man with a beer belly (of any size) and you look at the bathroom scales each morning then please stop. Throw them out....

My interest in nutrition started when nutrition helped me to conceive our first child. It should therefore come as no surprise that when...

It’s not often these days you hear that men – or anyone for that matter – should eat more meat. But in some cases maybe we should. And...

It will come as no surprise to you that testosterone is an important men’s hormone. What may come as more of a surprise is that low...

Cardiovascular disease is a significant risk for men. And for men of any age. But heart disease should not be seen as something that is...

What a fantastic presentation I had a the Down Syndrome NSW Annual Health and Aging conference last week. I presented on the power of...

I can’t remember the first time I heard about the keto diet, but ever since then it has fascinated me. Did you know that our body can run...

“Fifty years ago we put a man on the moon, yet we still can’t decide if cereal and banana or bacon and eggs make a healthier breakfast.”

As a child I loved cooking. I cooked cakes, biscuits and anything sweet. Savoury foods weren’t really something that interested me. Fast...