Attia's book Outlive: an outstanding book, but is it the right message for everyone?
- Nov 20, 2023
- 3 min
The Truth About 'Healthy Snacks' in Office Kitchens
- Nov 16, 2023
- 5 min
Comparing Dexcom G6 and Freestyle Libre Continuous Glucose Monitors (CGMs)
- Nov 7, 2023
- 3 min
A game-changer in personalised nutrition for weight loss: continuous glucose monitoring (CGMs)
- Sep 21, 2023
- 2 min
Over 40 and weight stable? Don't get too smug...
- Sep 18, 2023
- 3 min
Does saw palmetto improve symptoms of an enlarged prostate?
- Sep 4, 2023
- 6 min
Natural approaches to enlarged prostate can be effective: it's worth a shot
- Aug 29, 2023
- 6 min
Beer bellies: why you should throw out the bathroom scales
- Aug 18, 2023
- 3 min
The question I get asked a lot: why specialise in nutrition for men?
- Aug 14, 2023
- 5 min
Why men should eat more meat ... well, not red meat
- Aug 7, 2023
- 5 min
Using diet and lifestyle to improve low testosterone in men (aka hypogonadism)
- Aug 1, 2023
- 6 min
Cardiovascular disease is a significant risk for men of any age
- Jul 25, 2023
- 2 min
Food is a powerful tool to boost memory and cognitive function
- Feb 1, 2022
- 6 min
Keto time: drinking oil and eating butter
- Sep 26, 2019
- 1 min
Sugar workshop
- Sep 27, 2018
- 2 min
Nicky’s story: the power of food for fertility and PCOS