Diet advice for over 40s in Sydney's CBD.
Short workshops (online)
Join me for short 45-minute online workshops which are held throughout the year, covering practical health topics like creatine supplementation, perimenopause, protein powders, healthy lunchboxes, and more. Times and dates will be confirmed soon — subscribe here to stay tuned so you can sign up when sessions are announced!
The creatine craze: what is it all about?
If you want a deep scientific understanding of creatine and creatine supplements - not the standard basic information you get from Instagram - then this is the workshop for you.
Key information:
-
45 minutes presented, 15 minutes Q&A
-
Recorded and shared after
-
Cost $25
What we will cover:
-
Creatine's history - herring and the 1992 Olympics
-
How well researched is it?
-
Which supplement type? Are there any to avoid?
-
How to take it for best results
-
Are there any risks? What to watch for in bloodwork?
-
How long to take it for
-
Nicky's personal reflections
Lunchboxes: reduce the daily stress
Online (recording sent after)
45 minutes presented, 15 minutes questions
Limited to 10 places
Do you hate trying to decide what to put in the lunchbox each day? Do you feel like you are always getting it wrong? Do you worry about your child’s health and nutrition? If so, join this short webinar to learn a few simple tips and tricks that will supercharge your parenting skills and take away that unnecessary stress.
The talk will cover:
-
How much protein?
-
Ideas for iron
-
Sandwich alternatives
-
Fruit sugar - yes or no
-
Healthy snacks
-
Recipe ideas
Here's what one parent said:
"You delivered it so well and fluently and without me feeling like an idiot which is great (no talking down and no stupid terminology!). Your knowledge and passion oozes from you I love it! Turns out I have a child 1 and a child 2 on my hands."
- Karen E, Parent
"You conveyed an important message, beautifully. It will have a positive effect on a lot of children."
- Mary Boyd, Woollahra Preschool Director
Click for an old flyer to get a flavour of what will be covered.
Perimenopause: why am I gaining weight?
-
Online (recording sent after) via Zoom
-
60 minutes
-
Tickets $25
-
Limited to 10 places
Diet is incredibly important for women transitioning through their 40s. Join me for this short online workshop to learn some nuggets of nutrition gold to help you transition though these years with ease.
A previous attendee said: "I came away feeling inspired and straight away made some simple changes that have made a difference."
P.S. Yes, this workshop is relevant to women in their early 40s!
Should I be taking protein powder?
Online (recording sent after)
60 minutes
Ticket $20
Limited to 10 places
[details coming soon - email me to register your interest]
