Personalised nutrition and body composition expertise for life after 40.
Sound familiar?
✓ Carrying extra weight around the waist
✓Exercise doesn't seem to work anymore to lose weight
✓ Losing muscle despite staying active
✓ Recent blood tests showing elevated cholesterol or blood sugar
✓ Feeling less energised than you used to
✓ Wanting to stay strong and healthy for the years ahead
Busy Job. Busy Family. Limited Time.
Many men find that maintaining a healthy weight becomes harder with age. Many men find that what worked in their 20s and 30s no longer produces the same results.
Muscle mass gradually declines, body fat often increases around the waist, and blood test results may start to show changes in cholesterol, blood sugar or other markers of metabolic health.
At the same time, careers, family commitments and busy schedules can make it difficult to prioritise healthy eating and regular exercise.
The good news is that small, sustainable changes can often have a significant impact on body composition, energy levels and long-term health.
How I Can Help.
Improve Body Composition
Reduce excess body fat while supporting muscle mass through practical nutrition strategies tailored to your lifestyle and goals.
Support Metabolic Health
Address factors such as elevated cholesterol, blood sugar, insulin resistance and cardiovascular risk through evidence-based dietary and lifestyle approaches.
Build Habits That Last
The aim is not a short-term diet. It's developing a realistic way of eating that supports health, energy and performance for years to come.
Areas we may discuss
Depending on your goals and health history, we may discuss:
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Weight management
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Body composition
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Muscle maintenance
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High cholesterol
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Prediabetes and insulin resistance
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Blood sugar regulation
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Metabolic health
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Healthy ageing
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Protein intake and meal planning
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Nutrition to support exercise & performance.
Ways we can work together.
Individual 1:1 Consultations
Personalised nutrition support tailored to your health, lifestyle and goals.
10-weeks to Better Health Program
A structured programme that combines accountability, education and practical habit change.
What clients say.
“I lost five kilos in 10 weeks without too much effort. It really came down to following the program, eating well and reducing some of the habits I’d fallen into. I feel great, and for the first time, I have a holistic health program that I know works.
What I loved was that it wasn't just about losing weight. It covered everything from nutrition, fitness and sleep to body composition and blood markers. I've now got a program for life, and I intend to stick with it. I’d absolutely recommend it to other men, particularly those over 50 who want to take control of their health and feel great as they get older.”
Tim R, 59 years, 10 week program
Frequently asked questions.
Can nutrition improve cholesterol levels? Diet and lifestyle changes can play an important role in supporting healthy cholesterol levels and overall cardiovascular health.
How do I do a DEXA body composition scan? I usually recommend scans at MeasureUp in Pitt St in the CBD of Sydney and Melbourne or Newstead in Brisbane. Alternative scanning locations exist around Australia and I can help you to find these.
Can you help with weight loss? Yes. Many clients seek support to improve body composition, reduce abdominal fat and develop sustainable eating habits.
Will I need supplements? Only where appropriate. Nutrition and lifestyle foundations are always the priority.
Can consultations be done online? Yes. Consultations are available online and in person. It is preferred that where possible your first consultation is in person.
How many sessions will I need? This depends on your goals, health history and the amount of support you would like.