Diet advice for over 40s in Sydney's CBD.
10-weeks to workplace wellness
Is your team lacking cohesion or collaboration? Does it need a burst of energy? If so, the 10-weeks to Workplace Wellness program is a structured 10-week program designed to help employees to establish healthy habits, while harnessing the power of a group for motivation and accountability.
"Doing it as a group was very motivating. I don’t think I would have done it on my own. Seeing everyone’s progress and checking in each week really kept me accountable and focused."
- Raju Vetiyatil
"Doing it as a group was really motivating—it gave me the push I needed to stick with it."
- Wendy Boyd
Choose from one of three talks:
1. BRAIN POWER
Improving cognition for better problem solving and creativity
2. STRESS BUSTER
Manage stress to improve resilience and job satisfaction
3. IMMUNITY BOOST
Bolstering immunity to improve energy and reduce absences and fatigue
Or combine them into a one-off introductory talk or a series of talks spread across the year
Talks can be adapted to suit the needs of your business. For example you might like to start with an introductory talk that encompasses everything and introduces the relevance of nutrition to health, before moving onto the 3 specific talks above. Please get in touch to discuss.
“Oh Nicky - wow! THANK YOU! Your session was amazing, everyone is raving about it!”
- Emily Caska: CEO, Down Syndrome NSW
"Easily one of the best nutrition talks I have seen. We will definitely ask Nicky back to do more talks soon!"
- Richard Harding, Director, Ray White
Here is what people say
about my talks
"Nicky's talk gave me that 'aha' moment where everything finally clicked."
“I loved the explanation of the Science behind how our body works with food intake. This was far more convincing and motivating than just hearing about a good diet.”
“Completely changed the way I look at food and meals.”
“The content was great. Presenter made it easy to understand. Very well explained. Info based on how the body absorbs nutrients rather than what to eat or what not to eat”
- Anonymous Attendee
