Private consultations & Packages

Do you want to be the best you can be but something just isn't quite right? Do you want to lose weight? Is your energy too low? Is your digestion terrible? If so, this package will kick start your journey to better health. 

Key package features: 

• 3 in-person or online nutrition consultations 

  • 1x 90 minute initial consultation in person (option for phone/online)

  • 2x 60 minute follow-ups in person (option for phone/online)

• personalised research into your diet, lifestyle and symptoms

• a summary of recommendations after each consultation

• recipe ideas that complement your nutrition recommendations

• handouts relevant to matters discussed during your consultation

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What the package delivers: 

• accountability by attending follow-up consultations 

• answers to all your nutrition questions for the duration of your package

• motivation to implement changes using tangible and objective measures (e.g. weight loss, improvement in blood markers)

• test recommendations and interpretation (e.g. blood test, stool, urine or saliva tests) to help identify root cause of symptoms

• a thorough assessment providing the building blocks for improved well being.

$660

What is included:

• An initial 60 minute initial nutrition consultation with detailed coverage of symptoms, health history, diet and lifestyle  

• A 15 minute follow-up phone call after 2-4 weeks to answer questions and make minor tweaks 

• Personalised research into diet, lifestyle and symptoms

• A roadmap for next steps for your health journey 

• Health test recommendations (e.g. blood, urine tests)

• Summary of recommendations after the first consultation

• Handouts and recipes to complement recommendations

$220

Key package features: 

• Initial 15 minute consultation to receive your DEXA referral and receive preparation guidelines to ensure data accuracy. (Existing clients may skip this step and request a referral directly via email)

• After the scan, an in-depth 60 minute review and comparative analysis of current and past DEXA scans

• Targeted nutritional and lifestyle recommendations to optimise your body composition, taking into account your short and long term goals

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What the package delivers: 

• 1 x gold standard DEXA body composition scan in Pitt St, Sydney CBD. These take 15 minutes and results are emailed to you immediately after the scan 

• A clear understanding of the key diet and lifestyle levers available to optimise your body composition, that are aligned with your short and long-term health goals

• Practical recipes and targeted handouts to support you to implement changes

• Most clients do an annual DEXA scan and consultation to monitor progress

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$280 (cost of DEXA scan is INCLUDED)

What the program includes

• Comprehensive, evidence-based review of your current diet, lifestyle, supplements, and medications where relevant

• 60-minute initial consultation to explore health goals, nutrition intake, exercise routine, and identify targeted optimisation strategies

• 45-minute follow-up consultation to review progress, answer questions, and refine your personalised plan

• Guidance on appropriate use of tools such as DEXA body composition scanning for tracking progress

What you will receive

• A personalised written summary of recommendations following your initial consultation

• Practical resources to support implementation, including product guidance and where to source key foods or supplements

• Tailored recipes aligned with your nutrition plan and goals

• Not included: DEXA body composition scan (available separately if desired)

Click for program brochure. 

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Price $380

• One-off sessions - 60 minutes - $180

• Package of 3 sessions - $480

​Ideal if you are seeking: 

• 5-8kg weight loss

• Significantly improved energy

• An understanding of nutrition (not fads)

• Habits that have become part of life

• Personalised understanding of how to eat and live optimally