Private consultations
Sydney CBD | Rose Bay | Online
Monday - Thursday
Questions? Book 15 minutes
You will be asked to fill out a short health questionnaire before your first session.
PERSONALISED NUTRITION PACKAGE
For those starting their nutrition journey
Do you want to be the best you can be but something just isn't quite right? Do you want to lose weight? Is your energy too low? Is your digestion terrible? If so, this package will kick start your journey to better health.
A highly personalised programme lasting around 3 months (but sometimes longer) that is designed to get to the bottom of 'what is going on' and why you don't feel 100%.
Key package features:
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3 in-person or online nutrition consultations
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1x 90 minute initial consultation in person (option for phone/online)
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2x 60 minute follow-ups in person (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after each consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
What the package delivers:
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accountability by attending follow-up consultations
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answers to all your nutrition questions for the duration of your package
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motivation to implement changes using tangible and objective measures (e.g. weight loss, improvement in blood markers)
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test recommendations and interpretation (e.g. blood test, stool, urine or saliva tests) to help identify root cause of symptoms
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a thorough assessment providing the building blocks for improved well being.
$660
PERSONALISED NUTRITION PACKAGE LITE
For those starting their nutrition journey
If you are looking for an initial understanding of the benefits that nutritional therapy can bring then this simpler package may be a better fit. You can upgrade to the 'heavy' package during your first consultation.
What is included:
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2 nutrition consultations
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1x 60 minute initial consultation
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1x 45 minute follow-up
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after the first consultation
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handouts and recipes to complement your recommendations
$400
10-WEEKS TO BETTER HEALTH PROGRAM
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again? If so, join my new ‘10-weeks to better health’ program to get your health back on track.
This is a 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
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10 rules: You agree and then follow 10 rules which are personalised to you based on your goal, your health and your lifestyle. The rules follow a common framework but are personal to you.
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10 weeks: On average it takes 66 times of doing something before it becomes a habit. This program lasts 70 days with the aim of changing your habits for life.
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The aim is to kickstart changes that will become habits for life. This is not a diet and it is not about starving!
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Option for health tests at start and finish for extra motivation and accountability.
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Option to choose core and premium accountability packages.
Book a 15 minutes to discuss.
Find out more here.
$999
FOLLOW-UP (45-MINS)
For existing cilents only
Check in with Nicky for support and guidance to refine and adjust your diet over time. Follow-ups at regular intervals will ensure continued results and help keep you on track to reach your goals.
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One-off follow-up sessions - $180
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Bundle of 3 x follow-up sessions - $160 per session