Diet advice for over 40s in Sydney's CBD.
Private consultations & Packages
Sydney CBD | Rose Bay | Online
Monday - Thursday
Questions? Book 15 minutes
Select from a range of packages below to for comprehensive, long-term support.
Existing clients booking a follow-up should scroll to the bottom of the page for one-off or packages of follow-up sessions.
INITIAL NUTRITION CONSULTATION (60 minutes)
One-off
A one-off nutrition consultation lasting 60 minutes to get your started on your nutrition and health journey. Ideal for new clients wanting to learn how nutrition therapy works and to get an initial understanding of the benefits it can bring.
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1 x 60 minute initial consultation in person, online or by phone
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after
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a roadmap for next steps for your health journey
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recipe ideas and handouts
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health test or health tracker recommendations (e.g. blood, urine tests
$220
COMPREHENSIVE NUTRITION PACKAGE (3 sessions)
90 mins + 60 mins + 60 mins
A highly personalised programme lasting around 3 months that is designed to get to the bottom of 'what is going on' and why you don't feel 100%. Ideal for new clients who are committed to making lasting change.
Do you want to be the best you can be but something just isn't quite right? Do you want to lose weight? Is your energy too low? Is your digestion terrible? If so, this package will kick start your journey to better health.
Key package features:
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3 in-person or online nutrition consultations
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1x 90 minute initial consultation in person (option for phone/online)
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2x 60 minute follow-ups in person (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after each consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
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What the package delivers:
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accountability by attending follow-up consultations
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answers to all your nutrition questions for the duration of your package
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motivation to implement changes using tangible and objective measures (e.g. weight loss, improvement in blood markers)
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test recommendations and interpretation (e.g. blood test, stool, urine or saliva tests) to help identify root cause of symptoms
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a thorough assessment providing the building blocks for improved well being.
$660
ESSENTIAL NUTRITION PACKAGE (2 sessions)
60 mins + 45 mins
A personalised package to get you started on your nutrition journey. Ideal for new clients who are getting started on their nutrition journey.
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What is included:
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2 nutrition consultations
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1x 60 minute initial consultation
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1x 45 minute follow-up
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after the first consultation
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handouts and recipes to complement your recommendations
$380
EXISTING CLIENTS: FOLLOW-UP SESSIONS
45mins per session
Existing clients can choose between a one-off follow-up consultation or a package of follow-up sessions. A package of 3 sessions can be used over 12 to 24 months to allow for adjustments to your nutrition plan with life changes and to support lasting dietary change.
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One-off sessions - 45 minutes - $180
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Package of 3 sessions - $480
