Personalised nutrition and body composition expertise for life after 40.
10-weeks to Better Health
A Structured Workplace Health Transformation lasting 12-14 weeks that runs in three phases.
My signature workplace health transformation programme combining education, accountability, friendly competition and measurable outcomes.
Ideal for organisations wanting meaningful and lasting behaviour change.
Delivered in three phases.
The programme typically runs over 12-14 weeks and consists of three phases.
Phase 1: Getting Started
2-4 weeks
Designed to build excitement, establish baseline measurements and prepare staff for success.
Activities may include:
✓ Introductory nutrition talk
✓ Small-group workshops
✓ Optional health testing
✓ Individual onboarding
✓ Launch event
Phase 2: Core Programme
10 weeks
The heart of the programme.
Participants receive their own personalised rules and track progress throughout the programme.
Features include:
✓ Daily tracking
✓ Weekly leaderboards
✓ Group accountability sessions
✓ Private check-ins
✓ Education sessions
✓ Weekly communications
Friendly Competition Drives Engagement
Participants earn points by completing their personalised rules.
Weekly awards may include:
🏆 Health Hero
🏆 Most Improved
🏆 Metabolic Master
🏆 Lifestyle Legend
🏆 Hydration Hero
🏆 Sleeping Beauty
Digital trackers and weekly leaderboards help build engagement and accountability across the team.
Phase 3: Celebrate & Maintain Momentum
Final week
The programme concludes with:
✓ Awards presentation
✓ Recognition of achievements
✓ Review of results
✓ Strategy for maintaining momentum
✓ Future wellbeing recommendations
Optional health testing for staff.
Health testing can be incorporated to improve engagement, motivation and objective measurement.
DEXA Body Composition Scan
Gold-standard assessment of body fat, muscle mass and bone density.
Continuous Glucose Monitoring
14 days of real-time blood glucose monitoring.
Omega-3 Fatty Acid Testing
Assessment of long-term omega-3 status.
Blood Testing
Assessment of metabolic health and nutritional biomarkers.
What clients say.
"The program has transformed our office health culture and I would highly recommend it to any organisation."
"... a profound impact on our team that has continued beyond the program."
"The program has transformed our office health culture and I would highly recommend it to any organisation.”
Mike Williams, General Manager at Legacy Property
"Seeing everyone’s progress and checking in each week really kept me accountable and focused."
Raju Vetiyatil, participating staff member
"Doing it as a group was really motivating—it gave me the push I needed to stick with it."
Wendy Boyd, participating staff member
Delivered by Nicky.
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Qualified Nutritional Therapist with a practical approach
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13 years’ experience with PwC in Sydney and London
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Ex-corporate and understands the pressures of busy professional workplaces
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Delivers engaging programs that create lasting healthy habits
Let's discuss your team's needs.
Whether you're looking for a one-off health talk, consultation day or a comprehensive workplace wellness programme, I'd be happy to discuss the best option for your organisation.
