10-weeks to better health
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again?
If so, join my new ‘10-weeks to better health’ program to get your health back on track.
10 rules | 10 weeks | 10 checkpoints
Program overview
What? A 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
Who? For anyone who wants to get their health back on track – to lose weight, increase energy, lower cholesterol or build muscle.
When? The program runs throughout the year and lasts 10 weeks.
Where? Anywhere in the world online; the in-person option is only available in Sydney, Australia.
Why? To kickstart changes that will become habits for life. This is not a diet and it is not about starving!
10 rules | 10 weeks | 10 checkpoints
10 rules: You agree and then follow 10 rules which are personalised to you based on your goal, your health and your lifestyle. The rules follow a common framework but are personal to you.
10 weeks: On average it takes 66 times of doing something before it becomes a habit. This program lasts 70 days with the aim of changing your habits for life.
10 checkpoints: You will meet with Nicky at least 10 times during the program. Twice at the start, once at the finish and weekly during the program.
Do the program with someone
To get the best results, think about doing the program with someone - this may be your husband, wife, partner or friend.
Doing it with someone gives:
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Better results
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Extra layer of accountability
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Shared cooking if you are living together
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Friendly competition
A husband and wife who recently finished the program lost a combined weight of 11 kilos and loved it.
“...it's a bit competitive, it's a bit fun…and … hopefully you're with each other for a long time so you want to be healthy and well.”
– Tim Regan
Choose Platinum if you want the very best
The Platinum Program is a premium, fully personalised wellness experience designed to transform your health through tailored nutrition, movement, and lifestyle strategies.
It includes a comprehensive initial health assessment, weekly 1:1 coaching, and optional functional testing to guide personalised recommendations.
You'll receive custom meal plans, a progressive exercise program, and expert education on key areas like gut health, sleep, and stress.
Key components:
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Weekly coaching & tailored plans for nutrition, movement, and mindset
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Functional testing (e.g. gut, hormones) with integration into your program
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Priority support
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Long-term strategy and support to maintain results
Success stories
Lucy Regan, 56 years - lost 6 kilos and feels great. She saw the program as a lifestyle – about changing habits
Wes Blundy, 41 years - didn’t need to lose weight but wanted to optimise his health – he felt empowered and loved the program
Tim Regan, 59 years - lost 5 kilos and 2 belt sizes, and now has a program for life that he knows really works
Health tests at the start and finish
You have the option of doing health tests at the start and finish, e.g. a DEXA body composition scan, blood tests to asses your metabolism.
these are optional but may give extra motivation, accountability, and help with personalising your rules.
You will be guided on the benefits of health tests in your first meeting and referrals will be provided during meetings if needed.
How to get started
The program price is $899 per person.
If you have more questions, please feel free to book a 15 minute chat.
Don’t wait for a ‘perfect time’ to get started as life is never perfect
See FAQs for more information - [under construction]
