Personalised nutrition and body composition expertise for life after 40.
10-weeks to better health
Look good. Feel good.
A simple but effective 10-week diet and lifestyle program designed to help you look good and feel good again.
All you have to do is follow 10 rules for 10 weeks, and attend 10 weekly accountability checkins to keep you on track.
This is ideal for people who already eat relatively well, but just can't seem to lose that stubborn extra bit of weight, or for people who need help with that extra accountability.
Most people finish the program with:
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5-6kg weight loss (more is not usually healthy)
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Better energy
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A true understanding of what to eat for life (not fads) - see case study below
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New healthy habits for life
What clients say.
Real people. Real results. Real change.
Real stories. Real weight loss.
"I lost 10kg in 10 weeks and gained a level of confidence I didn't know was possible. It's a genuine silver bullet."
Raju Vetiyatil,CA ANZ, FCCA
“I lost 8 kilos in 10 weeks — without being hungry — and finally felt like myself again.”
Tori G, 43 years
“I lost five kilos without it feeling hard, improved my habits, and now I have a program for life — it’s holistic, simple, and really works.”
— Tim R, 59 years
Program overview
What? A structured program where you follow 10 rules for 10 weeks to kickstart changes that become habits for life.
Who? For anyone who wants a to get their health back on track - whether that is losing weight, reversing prediabetes, lowering cholesterol or increasing energy.
Where? Available globally online or in-person in Sydney, Australia.
Why? Because it takes an average of 66 times of doing something before it becomes a habit; this 70-day program ensures your new lifestyle sticks.
10 rules | 10 weeks | 10 checkins
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10 rules: You agree and then follow 10 rules which are personalised to you based on your goal, your health and your lifestyle. The rules follow a common framework but are personal to you.
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10 weeks: On average it takes 66 times of doing something before it becomes a habit. This program lasts 70 days with the aim of changing your habits for life.
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10 checkins: Accountability checkins are held regularly throughout the program to keep you accountable and to ask questions as things come up in day to day life.
Each day you track your progress against the rules using a daily tracker. You upload the tracker weekly. You also have the ability to ask questions (to a person, not a bot) at any point during the program. Plus, you have access to extra information, resources and recipes to learn as much as you want.
This framework provides the high-accountability environment needed to ensure your new healthy habits become your default "new normal".
Video testimonials.
Lucy & Tim did it together
Client Story: Toning Up Without Giving Up a Social Life
"I’ve learnt how to eat well while still going out for dinners, travelling, and enjoying myself. I loved the 10-week program so much I immediately signed up for a second one!"
— Lara F., 29
The Challenge
Lara wanted to tone up, build lean muscle, and feel more confident in her body. Her biggest hesitation? She was terrified of going on a restrictive diet that would ruin her social life, force her to miss out on dinners with friends, or fall apart the moment she travelled.
The Approach
Instead of handing down a rigid meal plan, we co-designed a flexible "10 Rules" framework built around her real life:
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Tailored Principles: Built realistic habits that fit her work, travel, and dining-out schedule.
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Practical Education: Taught her the science behind nutrition so she understood why choices mattered, eliminating the "all-or-nothing" diet mindset.
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Flexible Accountability: Focused on consistency over perfection, giving her tools to handle busy weeks without falling off track.
The Results
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Body Composition: Successfully toned up and built visible lean muscle.
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Lifestyle Integration: Maintained her results while regularly eating out, drinking, and travelling.
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Mindset & Longevity: Built a healthy, confident relationship with food—and loved the experience so much she signed up for an additional 8-week program!
"The education was so helpful because I actually understood the why behind what I was doing. If you want results without giving up your social life, do it!" — 10/10 Rating
Corporate: do it with your team at work.
“Nicky’s 10-week program has had a profound impact on our team that has continued beyond the program. Staff are now far more engaged and informed about their health and there is a sense of collective participation across the office. We saw excellent results, including significant weight loss and improved fitness, with the testing components providing measurable outcomes. Above all, staff truly appreciated knowing that they work for an employer who cares about their wellbeing.
Nicky was professional, organised and excellent to work with. The program has transformed our office health culture and I would highly recommend it to any organisation.”
Mike Williams, General Manager at Legacy Property
