10-weeks to better health
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again?
If so, join my new ‘10-weeks to better health’ program to get your health back on track.
10 rules | 10 weeks
“I reversed five years of slow weight gain in 10 weeks — and now I know I can do it again, anytime.”
Raju Vetiyatil,CA ANZ, FCCA
“I lost 8 kilos in 10 weeks — without being hungry — and finally felt like myself again.”
Tori G, 43 years
“I lost five kilos without it feeling hard, improved my habits, and now I have a program for life — it’s holistic, simple, and really works.”
— Tim Regan, CFO
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What? A 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
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Who? For anyone who wants a to get their health back on track.
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When? The program runs throughout the year and lasts 10 weeks, with dates to suit you.
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Where? Anywhere in the world online. In-person is only available in Sydney, Australia.
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Why? To kickstart changes that will become habits for life. This is not a diet and it is not about starving!
10 rules | 10 weeks
10 rules: You agree and then follow 10 rules which are personalised to you based on your goal, your health and your lifestyle. The rules follow a common framework but are personal to you.
10 weeks: On average it takes 66 times of doing something before it becomes a habit. This program lasts 70 days with the aim of changing your habits for life.
10 checkpoints: You will meet with Nicky regularly during the program - twice at the start, once at the finish and as many times as you need during the program.
Corporate 10-week program available
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Create a more energised workplace.
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A structured 10-week program designed to help employees to establish healthy habits, while harnessing the power of a group for motivation and accountability.
"Doing it as a group was very motivating. I don’t think I would have done it on my own. Seeing everyone’s progress and checking in each week really kept me accountable and focused."
- Raju Vetiyatil
"Doing it as a group was really motivating—it gave me the push I needed to stick with it."
- Wendy Boyd
The level of support you need
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Core - A lighter-touch support framework with fewer check-ins – most people choose more support at the start to get them started with their rules.
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Premium - A high-accountability support option with close monitoring, guidance, and motivation to keep you accountable from start to finish.
"Having someone to guide you through the 10 rules and help you track progress makes it much easier to stay on track and actually see results."
- Tim Regan, CFO
“Nikki was fantastic — warm, welcoming, and supportive throughout the program.”
- Tim Regan, CFO
Testimonials from program graduates
Lucy & Tim did it together
Health tests at start & finish
Health tests at the start and finish for motivation and accountability. Nicky will guide you on health tests suitable for you.
Most people choose to do a DEXA body composition at the start and finish – total cost is around $180.
Join now:
program cost
The core program cost is $999 for the 10 weeks.
For premium program with high accountability the price is $1,299. This entitles you to book as many 15 minute check-ins as you need across the 10-weeks of the program.
