10-weeks to better health
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again?
If so, join my new ‘10-weeks to better health’ program to get your health back on track.
10 rules | 10 weeks | 10 checkpoints
Program overview
What? A simple 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
Who? Anyone who wants to get their health back on track. The health goal is personal – it could be to lose weight, reverse prediabetes, lower cholesterol, build muscle or increase energy.
When? The program runs throughout the year and lasts 10 weeks
Where? Anywhere in the world online. The in-person option is only available in Sydney, Australia.
Why? To kickstart changes that will become habits for life.
Option for couples if you would like to do this with someone.
Program can be 'gifted'.
10 rules | 10 weeks | 10 checkpoints
10 rules: You will develop and agree your 10 personalised rules before you start the program. The rules will follow a common framework based on the latest nutrition science, but they will be personalised to you depending on your goal, health and day-to-day lifestyle.
10 weeks: The program runs for 70 days so you can change your habits for life because, on average, it takes 66 times of doing something before it becomes a habit.
10 checkpoints: You will meet with Nicky one-to-one 10 times during the program. Twice at the start, 7 times during the 10 weeks, and once at the finish.
Do it as a Couple
Doing it as a couple gives you:
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Better results
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Extra layer of accountability
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Shared cooking and education
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Competition
Recent program finishers lost a combined 12 kilos over the 12 weeks of the program.
Hear their views on doing it as a couple:
“I really recommend people doing it as a couple; …. it's a bit competitive, it's a bit fun…and … hopefully you're with each other for a long time so you want to be healthy and well.”
– Tim Regan, Program Finisher
A program for life. Not a diet.
It is not a diet. It is about kickstarting changes that will become habits for life.
"This is not a diet. It's an education about how to eat, how to exercise and, and how to be healthy in the long-term. I see it as more as a lifestyle, and about changing habits"
- Lucy Regan, Program Finisher
Get started.
Book your first 30 minute meeting using the button below. If buying it as a gift include the gift recipient's details as a 'Family Member'.
To do it as a couple, book for yourself and email Nicky to sign up your 'partner'.
Any questions? Get in touch at info@nickyclarknutrition.com or 0487 660 161.
Success stories
Health tests
Health tests may be used at the start and finish to enhance your program outcomes. You will discuss and be guided on whether health tests will benefit you. Referrals will be provided.
If your goal is weight loss you are likely to be recommended a DEXA body composition scan.
Program price
Limited time offer $540 for individuals and $900 for couples
signing-up before 31 Jan 2025.
Note the cost of health tests are excluded, but these may be nil.
See FAQs for more information. [site under construction]
Stages of the program - detailed
Click here for more detail on what happens at each stage of the program.
