10-weeks to better health
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again?
If so, join my new ‘10-weeks to better health’ program to get your health back on track.
10 rules | 10 weeks | 10 checkpoints
Program overview
What? A 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
Who? For anyone who wants to get their health back on track – to lose weight, increase energy, lower cholesterol or build muscle.
When? The program runs throughout the year and lasts 10 weeks.
Where? Anywhere in the world online; the in-person option is only available in Sydney, Australia.
Why? To kickstart changes that will become habits for life. This is not a diet and it is not about starving!
10 rules | 10 weeks | 10 checkpoints
10 rules: You agree and then follow 10 rules which are personalised to you based on your goal, your health and your lifestyle. The rules follow a common framework but are personal to you.
10 weeks: On average it takes 66 times of doing something before it becomes a habit. This program lasts 70 days with the aim of changing your habits for life.
10 checkpoints: You will meet with Nicky at least 10 times during the program. Twice at the start, once at the finish and weekly during the program.
Do the program with someone
Doing it with someone gives:
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Better results
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Extra layer of accountability
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Shared cooking if you are living together
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Friendly competition
This is what husband and wife Tim and Lucy said after finishing:
“...it's a bit competitive, it's a bit fun…and … hopefully you're with each other for a long time so you want to be healthy and well.”
– Tim Regan
Testimonials
Lucy Regan, 56 years - lost 6 kilos and feels great. She saw the program as a lifestyle – about changing habits
Wes Blundy, 41 years - didn’t need to lose weight but wanted to optimise his health – he felt empowered and loved the program
Tim Regan, 59 years - lost 5 kilos and 2 belt sizes, and now has a program for life that he knows really works
Health tests - what are they?
Option to do health tests at start and finish.
Most people will do some blood tests and a DEXA body composition scan – other tests will depend on your goals.
Pros and cons of health tests will be discussed in your first meeting with Nicky.
Health test costs are not included in the program price.
Blood tests range from $50-$250. DEXA body composition range from $70 in Sydney CBD up to around $120.
