10-weeks to better health
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again?
If so, join my new ‘10-weeks to better health’ program to get your health back on track.
10 rules | 10 weeks | 10 checkpoints
Program overview
What? A simple 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
Who? Anyone who wants to get their health back on track. The health goal is personal – it could be to lose weight, reverse prediabetes, lower cholesterol, build muscle or increase energy.
When? The program runs throughout the year and lasts 10 weeks
Where? Anywhere in the world online. The in-person option is only available in Sydney, Australia.
Why? To kickstart changes that will become habits for life.
Click here for an overview of the program stages.
10 rules | 10 weeks | 10 checkpoints
10 rules: You will develop and agree your 10 personalised rules before you start the program. The rules will follow a common framework based on the latest nutrition science, but they will be personalised to you depending on your goal, health and day-to-day lifestyle.
10 weeks: The program runs for 70 days so you can change your habits for life because, on average, it takes 66 times of doing something before it becomes a habit.
10 checkpoints: You will meet with Nicky one-to-one 10 times during the program. Twice at the start, 7 times during the 10 weeks, and once at the finish.
Do it as a Couple
Second person gets 50% off.
Doing it as a couple gives you:
-
Better results
-
Extra layer of accountability
-
Shared cooking and education
-
Competition
Recent program finishers lost a combined 11 kilos over the 10 weeks of the program.
Hear their views on doing it as a couple:
“I really recommend people doing it as a couple; …. it's a bit competitive, it's a bit fun…and … hopefully you're with each other for a long time so you want to be healthy and well.”
– Tim Regan, Program Finisher
This is not a diet.
"This is not a diet. It's an education about how to eat, how to exercise and, and how to be healthy in the long-term. I see it as more as a lifestyle, and about changing habits"
- Lucy Regan, Program Finisher
Choose from Bronze, Silver & Gold programs
Bronze, Silver and Gold Packages.
Click here to see how they differ.
Couples should write ‘Couple’ in the booking notes.
Keen to find out more? Book a 15 minute chat with Nicky
Sign-up and book your first 30-minute meeting using the buttons below. Most people will start their program 7-10 days after this first meeting.
Success stories
Lucy Regan, 56 years: Lucy lost 6 kilos, feels healthier, and gets lots of compliments!
Wes Blundy, 41 years: Wes felt empowered doing the program and loves the feeling of being healthy.
Tim Regan, 59 years: Tim lost 5 kilos and 2 belt sizes, and now has a program for life.
Optional health tests for best results.
You have the option of doing health tests at the start and finish – these are optional but may give extra motivation, accountability, and help with personalising your rules.
You will be guided on the benefits of health tests for you.
Referrals are provided during meetings.
Health tests are excluded from Bronze and Silver Program price.
Health tests are included in Gold package price.
