Diet advice for over 40s in Sydney's CBD.
10-weeks to better health
Look good. Feel good.
A simple but effective 10-week diet and lifestyle program designed to help you look good and feel good again.
Similar to Metabolic Balance this 10 week program combines personalised nutrition and targeted accountability to create new habits for life.
Most people finish the program with:
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5-8kg weight loss
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Significantly improved energy
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An understanding of nutrition (not fads)
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Habits that have become part of life
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Personalised understanding of how to eat and live optimally
What clients say.
Real people. Real results. Real change.
Real stories. Real weight loss.
"I lost 10kg in 10 weeks and gained a level of confidence I didn't know was possible. It's a genuine silver bullet."
Raju Vetiyatil,CA ANZ, FCCA
“I lost 8 kilos in 10 weeks — without being hungry — and finally felt like myself again.”
Tori G, 43 years
“I lost five kilos without it feeling hard, improved my habits, and now I have a program for life — it’s holistic, simple, and really works.”
— Tim R, 59 years
Program overview
What? A structured program where you follow 10 rules for 10 weeks to kickstart changes that become habits for life.
Who? For anyone who wants a to get their health back on track - whether that is losing weight, reversing prediabetes, lowering cholesterol or increasing energy.
Where? Available globally online or in-person in Sydney, Australia.
Why? Because it takes an average of 66 times of doing something before it becomes a habit; this 70-day program ensures your new lifestyle sticks.
10 rules | 10 weeks | 10 checkpoints
Your 10 rules follow a common framework but are personalised to you based on your specific goals and lifestyle.
There are 3 pillars:
Pillar 1: Metabolic Flexibility
Learn how to train your body to stop relying solely on the food you just ate and start accessing your stored fat for energy. We focus on giving your digestive system the "breather" it needs to run its internal clean-up processes.
Pillar 2: Hormonal Harmony & Satiety
Stop the "blood sugar rollercoaster" that leads to energy crashes and late-night cravings. By prioritising specific nutrients at key times, you can turn on the "biological switches" that preserve muscle mass and keep you feeling full and focused all day.
Pillar 3: Circadian & Cellular Recovery
True health is built while you sleep. We provide a framework to protect your deep, restorative sleep by managing common daily "disruptors". From liver detoxification to anti-inflammatory foundations, we align your lifestyle with your body’s natural light-and-dark cycles
Support as you need
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10 Checkpoints: Your journey is anchored by 10 scheduled meetings to ensure your progress never stalls.
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Weekly Accountability: Following your initial setup, you will have a 15-minute check-in every single week. These sessions serve as your "safety net," allowing troubleshooting of challenges, celebrating wins, and refining your personalised roadmap in real-time.
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Continuous Digital Access: You are never alone between sessions. Use the Practice Better App to chat with Nicky anytime, upload your weekly tracker, and access your library of recipes and educational videos.
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Structured Success: This framework provides the high-accountability environment needed to ensure your new healthy habits become your default "new normal".
Video testimonials.
Lucy & Tim did it together
Data driven motivation
We don’t guess; we measure.
The program uses objective data to keep you accountable and motivated, that goes well beyond the bathroom scales:
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Body Composition Mastery: See exactly where you are losing fat and where you are building muscle with DEXA scans.
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Optimal vs. Standard Lab Ranges: We look beyond "normal" GP results to find your optimal markers for insulin, inflammation (hsCRP), and long-term blood sugar (HbA1c).
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Nutrient Precision: pricking your finger at home to check if your cellular health is at the "Japan-level" 8% benchmark.
Corporate wellness.
The program runs in corporate offices of up to 50 people.
"... a profound impact on our team that has continued beyond the program."
"The program has transformed our office health culture and I would highly recommend it to any organisation.”
Mike Williams,
General Manager at Legacy Property
