Diet advice for over 40s in Sydney's CBD.
10-weeks to better health
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again?
If so, join my new ‘10-weeks to better health’ program to get your health back on track.
10 rules | 10 weeks | 10 checkpoints
Ready to get started? Click here to get started:
Still have some questions? Click here to book a 15 minute chat with Nicky first.
“I reversed five years of slow weight gain in 10 weeks — and now I know I can do it again, anytime.”
Raju Vetiyatil,CA ANZ, FCCA
“I lost 8 kilos in 10 weeks — without being hungry — and finally felt like myself again.”
Tori G, 43 years
“I lost five kilos without it feeling hard, improved my habits, and now I have a program for life — it’s holistic, simple, and really works.”
— Tim Regan, CFO
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What? A 10-week diet and lifestyle program where you follow 10 rules for 10 weeks.
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Who? For anyone who wants a to get their health back on track.
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When? The program runs throughout the year and lasts 10 weeks, with dates to suit you.
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Where? Anywhere in the world online. In-person is only available in Sydney, Australia.
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Why? To kickstart changes that will become habits for life. This is not a diet and it is not about starving!
10 rules | 10 weeks | 10 checkpoints
10 rules: You agree and then follow 10 rules which are personalised to you based on your goal, your health and your lifestyle. The rules follow a common framework but are personal to you.
10 weeks: On average it takes 66 times of doing something before it becomes a habit. This program lasts 70 days with the aim of changing your habits for life.
10 checkpoints: You will meet with Nicky regularly during the program - twice at the start, once at the finish and weekly or fortnightly for the duration of the program.
Support as you need
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10 checkpoints
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Motivation and accountability
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Weekly or fortnightly check-ins
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Help to stay on track
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Reflect on 'the why'
"Having someone to guide you through the 10 rules and help you track progress makes it much easier to stay on track and actually see results."
- Tim Regan, CFO
Testimonials from program graduates
Lucy & Tim did it together
Health tests for objective data
Health tests at the start and finish for motivation and accountability. Nicky will guide you on health tests suitable for you.
Most people choose to do a DEXA body composition at the start and finish – total cost is around $180.
