Diet advice for over 40s in Sydney's CBD.
"... a profound impact on our team that has continued beyond the program."
"The program has transformed our office health culture and I would highly recommend it to any organisation.”
Mike Williams, General Manager at Legacy Property
Overview
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A targeted workplace health and wellness program where employees follow 10 rules for 10 weeks to help kickstart diet and lifestyle changes.
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Employees follow 10 rules for 10 weeks. The 10 rules follow a common framework for all employees, but they are personalised so they are unique to each employee’s goals and capabilities.
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A weekly leaderboard is used to track adherence to the rules and to foster friendly competition within the team. Personalised rules mean the rules are ‘handicapped’ for the leaderboard challenge.
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Extensive health tests that go beyond the norm, usually including a comprehensive blood test & DEXA body composition scan at start and finish
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Group education sessions to support program.
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The program lasts for 10 weeks or 70 days, as on average, it takes 66 times of doing something to become a habit.
Benefits for employees
Designed for the corporate environment, this 10-week program combines 'beyond the norm' health testing with group education, and group motivation and accountability.
The program provides easily accessible, private onsite 1:1 health drop-in sessions, helping to combat the 'I don't have time' issue faced by many busy office professionals.
To keep motivation high and engagement consistent, a weekly "handicapped" leaderboard tracks individual progress, fostering a fun sense of friendly competition across the workplace.
Steps to corporate wellness
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Introductory email
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Employees do health tests
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Group session to kick off the program
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Program starts
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Weekly program rhythm:
- Onsite private check-ins
- Complete tracker daily
- Submit trackers weekly
- Weekly email
- Office leaderboard
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Repeat health tests
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Group session to close out program
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Build long-term strategy to maintain
Delivered by Nicky Clark
Nicky designs and delivers this 10-week program with practical, real-world strategies that seamlessly integrate into a busy professional workday. Having spent years in the corporate world herself, Nicky doesn’t just understand wellness; she understands your workplace. She knows firsthand the unique pressures of the business environment.
"...professional, organised and excellent to work with"
- Mike Williams, Legacy General Manager
"Thank you .... it’s been a breeze to work with you!"
- Carolina Geana, Marketing Officer at ION
What employees say.
"Seeing everyone’s progress and checking in each week really kept me accountable and focused."
- Raju Vetiyatil
"Doing it as a group was really motivating—it gave me the push I needed to stick with it."
- Wendy Boyd
