Diet & lifestyle advice for over 40s.
You can book your first consultation using the buttons below or get in touch by emailing or calling me. Consultations are online or in person and may be held in Sydney CBD (Circular Quay end) or Rose Bay.
PERSONALISED NUTRITION PACKAGE (3-sessions)
Do you want to be the best you can be but something just isn't quite right? Do you want to lose weight? Is your energy too low? Is your digestion terrible? This package will kick start your journey to better health.
A highly personalised programme lasting around 3 months (but sometimes longer) that is designed to get to the bottom of 'what is going on' and why you don't feel 100%.
Key package features:
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3 in person nutrition consultations
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1x 90 minute initial consultation in person (option for phone/online)
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2x 45 minute follow-ups in person (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after each consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
What the package delivers:
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accountability by attending follow-up consultations
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answers to all your nutrition questions for the duration of your package
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motivation to implement changes using tangible and objective measures (e.g. weight loss, improvement in blood markers)
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test recommendations and interpretation (e.g. blood test, stool, urine or saliva tests) to help identify root cause of symptoms
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a thorough assessment providing the building blocks for improved well being.
Book now to get started on your health journey.
Package price - $600
LONG NUTRITION SESSION (90 minutes)
If you are looking for an initial understanding of the benefits that nutritional therapy can bring then this one-off consultation may be the right starting point for you.
What is included:*
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1x 90 minute in person consultation (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after the consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
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test recommendations (e.g. blood test, stool, urine or saliva tests)*
*If tests are recommended you will need to book an additional consultation for interpretation of your results. You may upgrade from a one-off consultation to a package at the end of your first session.
Price - $300
SHORT NUTRITION SESSION (60 minutes)
This shorter nutrition session will deliver you with personalised nutrition advice, without the detail provided in the long-nutrition consultation above.
What is included:*
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1x 60 minute in person consultation (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after the consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
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test recommendations (e.g. blood test, stool, urine or saliva tests)*
*If tests are recommended you will need to book an additional follow-up consultation to discuss your results.
Price - $200
Packages of 3 x 60 minute follow-up sessions - $540 (available to existing clients only).
ONLINE NUTRITION SESSION (45 minutes)
If you want fast, accurate and comprehensive nutrition advice from someone who is qualified in nutrition, then this is the option for you.
What is included:
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1x 45 minute online or phone nutrition consultation (no option for in person)
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a short summary of nutrition recommendations after the consultation.
Price - $150
CONTINUOUS GLUCOSE MONITORING (CGM) PACKAGE
The world is moving towards personalised nutrition. Monitoring blood glucose levels can you better understand how your diet and lifestyle choices, and physical activity affect your short and long term health so you can make informed decisions about how you (and not your friend) eat and exercise. Don't miss out on the opportunity to optimise your health. Get started today.
Basic package includes:
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2 x CGM sensors, allowing for 4 weeks of continuous glucose monitoring
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2-week insight phase
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2-week behaviour phase
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15 minute call to ‘get started’
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Guidance document to help you interpret the data you collect.
Gold package includes all of the above, plus:
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2 x 60-minute consultations (in person / online) at end of weeks 2 and 4
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Detailed analysis of data collected
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A list of recommended diet and lifestyle changes personal to you
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Guidance / support throughout.
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Monitor only (14 days) - $120 (Click here to purchase)
Monitor & Basic guidance - $300
Monitor & Gold guidance - $600