Diet advice for over 40s in Sydney's CBD.
Private consultations
Personalised nutrition support to help you improve your health, energy, and confidence with food.
Sydney CBD | Rose Bay | Online
Monday - Thursday
Packages of >2 sessions only
Whether you’re looking to address a specific health concern, improve your eating habits, or cut through confusing nutrition advice, consultations are tailored to your individual needs, goals, and lifestyle.
ESSENTIAL NUTRITION PACKAGE (2 sessions)
60 mins + 45 mins
A personalised package to get you started on your nutrition journey. Ideal for new clients who are getting started on their nutrition journey.
What is included:
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2 nutrition consultations
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1x 60 minute initial consultation
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1x 45 minute follow-up
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after the first consultation
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handouts and recipes to complement your recommendations
$400
COMPREHENSIVE NUTRITION PACKAGE (3 sessions)
90 mins + 60 mins + 60 mins
A highly personalised programme lasting around 3 months that is designed to get to the bottom of 'what is going on' and why you don't feel 100%. Ideal for new clients who are committed to making lasting change.
Do you want to be the best you can be but something just isn't quite right? Do you want to lose weight? Is your energy too low? Is your digestion terrible? If so, this package will kick start your journey to better health.
Key package features:
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3 in-person or online nutrition consultations
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1x 90 minute initial consultation in person (option for phone/online)
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2x 60 minute follow-ups in person (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after each consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
What the package delivers:
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accountability by attending follow-up consultations
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answers to all your nutrition questions for the duration of your package
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motivation to implement changes using tangible and objective measures (e.g. weight loss, improvement in blood markers)
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test recommendations and interpretation (e.g. blood test, stool, urine or saliva tests) to help identify root cause of symptoms
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a thorough assessment providing the building blocks for improved well being.
$660
10-WEEKS TO BETTER HEALTH PROGRAM
Look good. Feel good.
Have you lost your way with your health? Do you want to have more energy and feel good in your clothes again? If so, join my new ‘10-weeks to better health’ program to get your health back on track.
A 10-week diet and lifestyle program where you follow 10 rules for 10 weeks to get your health back on track:
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10 personalised rules - the rules follow a common framework but are designed specifically for you, your goal and your day to day life.
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Runs for 10 weeks because on average it takes 66 times of doing something to make it a lifelong habit.
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Health testing options at start and finish.
- Core and premium accountability packages available.
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Adaptable for any life stage - e.g. weight loss in perimenopause, building muscle at older ages, learning about 'macros' and how to consistently eat 'healthily'.
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Focussed on long-term sustainable habit change - not starving!