The 10-Week Perimenopause Protocol

Diet can make a huge difference to how you feel in your 40s and beyond. Getting in right is key to navigating the 40s in style.

It isn't complicated, but it does take some navigating.

During this 10-week program you learn 10 rules to prioritise in your 40s to fly through these years with ease and have a blueprint that you can use whenever you need in the future.

What is involved?

10 rules that you follow for 10 weeks
10 rules personalised to fit into your diet and lifestyle
Rules based on the latest science for optimal hormone balance
Tailored to your perimenopause symptoms
Weekly accountability checkins
Online or in person
Insulin blood test at start
Hormone & other testing, as needed

Find out if this is right for you

Case Study: Cutting Through the Noise in Her 40s

"I went from feeling overwhelmed and lethargic to energised, stronger, and hopeful. I finally understand what my body needs at this phase of life."

— Sarah, Program Participant

The Challenge

In her 40s, Sarah noticed her body shape changing. Strategies that used to work no longer did, leaving her feeling sluggish, struggling with digestion, and overwhelmed by conflicting nutritional advice. She wanted clear, evidence-based direction that fit into her family's routine.

The Approach

Sarah committed to the 10-Week Program, pairing 10 core principles with high-touch 1:1 support. Rather than demanding perfection, the program focused on:

Tailored nutrition & timing designed to support midlife physiology without requiring separate cooking for the rest of the household.
High accountability & troubleshooting during regular check-ins to adapt habits when exercise or family meals got tricky.

The Results

Body Composition: Successfully shifted weight from fat to lean muscle.
Sleep & Energy: Rapid improvements in sleep quality within Week 1, leading to higher daily energy and reduced fatigue.
Digestion & Mindset: Significant digestive relief and total clarity on how to nourish her body in her 40s—cutting out the media "noise."

"I thought check-ins would just be for accountability, but they were so much more. You helped me troubleshoot, alter the plan, and stay positive when things were hard. I'd encourage anyone to do it."

"I came away feeling inspired and straight away made some simplechanges that have made a difference" - Victoria L, aged 44

For extra information on perimenopause on:

heavy periods (here)
what happens if I use an IUD?
anxiety and PMS
weight gain (it's real!)
other content coming soon...