Thank you for joining my perimenopause talk at Bodylove Pilates.
I hope you enjoyed the talk and found the information helpful.
The talk handout is here.
Below is the form to get a copy of my protein amounts one-pager to stick on your fridge.
Also below are more details on my next 6 week online Health Reboot programme (next starts 7pm Tuesday 7th May 2024).
Get the basics of diet right first.
If you want to master 'getting the basics' of diet right then I highly recommend signing up to my 6-week online Health Reboot Programme, next starts Tuesday 7 May 2024.
Read the testimonials to see the impact the programme has had on others who have completed the course. More information available here.
“Before- Overweight and lacking energy. Now- Needing to snack less and consuming better foods, much more energy and better mood”
Louise Easson
“Honestly I got so much out of this I don’t know how to choose [what I enjoyed most]”
Anonymous
“Completely changed the way I look at food and meals.”
Louise Easson
“I can’t emphasise how life changing this program is. …It’s a must-do for anyone if is needing to have a better understanding of self and nutrition”.
Deb
