Diet & lifestyle advice for over 40s.
Sign-up to an Online Programme Today.
Throughout the year I run a range of online programmes. The programmes span several weeks allowing you time to learn and then embed the changes into your daily life slowly and sustainably for the long-term. Plus you can join from home without having to go anywhere!
Small diet changes - both what you eat and how you eat - can have a significant impact on your health, but often people need to understand how and why it works to believe it will make a difference. These programmes explain 'the why' in simple logical terms giving you extra motivation to incorporate them into your daily life. And trust me when I say it makes a difference! Read some of the testimonials below.
Current programmes include:
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6-week online Health Reboot Programme: next programme starts Tuesday 7 May 2024: book here)
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8 weeks Fit & Fabulous Couples: nutrition program for couples (with Catharine Baker from Balance Me Nutrition (register interest)
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4-week Nutrition for Men (register interest)
Join my next 6-week online Health Reboot Programme
Are you sick of not feeling your best? Is your energy low and your concentration not what it used to be? Are you overweight, always hungry and can’t do anything to budge the scales?
“Completely changed the way I look at food and meals.”
Click here for more information.
Next programme start dates: 6 February, April TBC
These programmes really work.
“Honestly I got so much out of this I don’t know how to choose [what I enjoyed most]”
Anonymous
“Before- Overweight and lacking energy. Now- Needing to snack less and consuming better foods, much more energy and better mood”
Louise Easson
“Completely changed the way I look at food and meals.”
Louise Easson
“I can’t emphasise how life changing this program is. …It’s a must-do for anyone if is needing to have a better understanding of self and nutrition”.
Deb
How my Online Programmes Work.
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