Diet & lifestyle advice for over 40s.
Book now. Here's how.
Existing clients should select a session length below to book their next session.
If you are just getting started I recommend signing up to a 3 month Personalised Nutrition Package - see details below - or you can book a one-off session using the buttons below and we can upgrade to a Package later.
Prefer to book in person? Get in touch by email or phone.
Don't wait to get started. Set your intentions for better health today.
Sessions are held in Sydney's CBD, Rose Bay or online/phone.
Getting started? Try the Personalised Nutrition Package.
This package is ideal if you are new to Nutritional Therapy. It includes a detailed first session where we explore your existing diet, lifestyle and family history and decide what is and isn't working. We will then work together to agree a list of specific diet and lifestyle changes for you to implement over a period of 3 months, with regular check-ins to keep you accountable and to make adjustments for things that are (and are not) working.
Personalised Nutrition Package (3 months)
Do you want to be the best you can be but something just isn't quite right? Do you want to lose weight? Is your energy too low? Is your digestion terrible? This package will kick start your journey to better health.
A highly personalised programme lasting around 3 months (but sometimes longer) that is designed to get to the bottom of 'what is going on' and why you don't feel 100%.
Key package features:
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3 in person nutrition consultations
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1x 90 minute initial consultation in person (option for phone/online)
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2x 45 minute follow-ups in person (option for phone/online)
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personalised research into your diet, lifestyle and symptoms
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a summary of recommendations after each consultation
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recipe ideas that complement your nutrition recommendations
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handouts relevant to matters discussed during your consultation
What the package delivers:
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accountability by attending follow-up consultations
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motivation to implement changes using tangible and objective measures (e.g. weight loss, improvement in blood markers)
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answers to all your nutrition questions for the duration of your package
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test recommendations and interpretation (e.g. blood test, stool, urine or saliva tests) to help identify root cause of symptoms
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a thorough assessment providing the building blocks for improved well being.
Book now to get started on your health journey.
