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Continuous Glucose Monitors (CGMs): a truly personalised approach to health

Continuous Glucose Monitors or CGMs are a game-changer in the world of personalised nutrition. In my opinion everyone should use a continuous glucose monitor (aka CGM) at least once to get a better understanding of what specific foods are doing to their health.​

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Read my blog post to learn why I think they are such valuable tools. 

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Here you can buy a standalone glucose monitor to use by yourself - simply click the button below. Alternatively, you choose buy one of my glucose monitoring packages which allows you to work with me so you can get expert advice and insight into what your data means, what you should do about it and how to implement and monitor those changes.   

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Read more about my gold and basic packages below. 

Gold CGM Package

This is a premium package that will set you up with everything you need to get started with glucose monitoring. At the start you will receive two 14 day glucose monitors with personal guidance on how to get started with inserting the sensor and setting up the monitoring. While wearing the monitor you will have ongoing support and guidance, as well as two 60 minute private consultations where you will learn how your diet is impacting your health (insight phase) and changes you should try (behaviour phase). 

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Gold package includes: 

  • 2x CGM sensors, allowing for 4 weeks of continuous glucose monitoring

    • 2-week insight phase

    • 2-week behaviour phase

  • 15 minute call to ‘get started’

  • 2 x 60-minute consultations (in person / online) at end of weeks 2 and week 4 (depending on preference)

  • Detailed analysis of data collected

  • A list recommending diet and lifestyle changes personal to you 

  • Guidance / support throughout.​

A chef preparing food
Eating Healthy Salad
Dancing in Park

Basic CGM package

This is a simplified version of the Gold Package that will give you everything you need for 28 days of glucose monitoring. It includes a 15 minute phone call at the start to ensure you have all the information you need to get started and to know what to look out for while wearing the monitors. 

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The Basic Package includes: 

  • 1x CGM sensor, allowing for 2 weeks of continuous glucose monitoring

  • 15 minute call to ‘get started’

  • 60 minute personalised nutrition consultation to discuss and interpret your data and offer recommendations

  • Guidance document to help you interpret the data you collect.

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If you find you are struggling to make changes after completing this package I strongly recommend completing the 6-week online Health Reboot Programme to fine-tune your knowledge on how to optimise your glucose levels. 

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